I have decided to stop calling my eatting habits a "diet" . I dont need a diet they clearly dont work, most poeple on diets fail and gain back the weight. Even myself has in the past had the mentality that I would "diet" lose the weight and then I would just go back to eating what I want. Not so joe. Im gulp.. getting on in my later 20's and my metabolism is certainly not the same! I never had a great one to start but I guarenettee that its worse now!
Anyway so its not a diet its a lifestyle change. Things this week (being the last two days lol) have gone well. I have eatten well, went to the gym and drank enough water. Now I just need to work on getting more sleep, Im bad for staying up late. I think it was probably a little bit over zealous of me to state that I would post here each day about my health journey so instead I think I will just do it at least a couple times a week.
I will share with you the reader my menu today just to keep me honest:
B: 1 egg white, 2 slices of weight watchers bread (translation mideget bread), yogutr and glass of milk
L: Veggie soup, chicken breast, grapes and yogurt
S: apple and rice crackers with cheese
D: potato, chicken ( I eat polutry alot!) mixed veg plus another bowl of veggie soup ( made it myself very low cal and well lets just say it cleans ya out!)
S: fat free pudding
So thats not bad at all comes to under 1500 cals which is a nice range to be in for weight loss.
Im gonna do this, I want to lose 15 pounds by the end of June, that will put me back in my old size thats how close I am to two summers agos clothing! just 15 pounds and Im back on track. I have to keep perspecitve and do this! So dont hesitate to give me a kick in the butt every now and then! I sometimes need it!
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