I have fallen off the wagon. The diet wagon that is. Most of you know that I have been doing weight watchers for about 3ish years. I have had some sucess losing 70 lbs. I have in the last 2 years managed to keep 50 of it off, but I have not had any luck losing the 20 I had regained and then some. I have no idea where I have gone wrong. It used to be so easy but it would seem that not only is it getting harder to lose its getting harder to keep it off.
So I have been off the wagon for about 2 weeks, I have not gone to the gym I have eatten crap food if its bad fo ryou I have eatten it. Anyway I have reached a point where I feel like a slug, I feel fat, and my pants are starting to feel snug. All of these things point to Cherie needs to get back on the wagon. I dont know why its so hard, I find Im good all day , then I snack at night. I go to the gym cause i feel I "have to" not because I enjoy it, therefore it creates a feeling of gym resentment. I find in order to lose weight I have to have a strict diet and exercise at least 5 days a week. So its a cycle I do this well for a while lose a few, then I get fed up and tried of this regiment and I fall off the wagon. There for I usually manage to stay in the same range. However this time I find that I am having trouble getting the motivation to get back on track. So I thought I would try a new idea, I am gonna use my blog as a journel to keep me honest about what Im eatting and doing. So I am gonna try and come on here and bare my diet soul to the world in order to keep honest. I lose weight best when I eat whole foods, low glycemic carbs, and limit my sugars. Plus exercise. Sounds like a party eh? Anyway heres my pledge for this week:
I will drink 8 glasses of water a day
I will exercise at least 4 days this week
I will eat healthy foods
I will limit snacking
I will only eat when Im hungery
Im gonna give this a try. Now Im not so bold as to post my weights on here eek! Too scarey! So instead I will weigh in tomorrow and I will post how much Im up from my norm, then I will post the changes every saturday.
Alright Im gonna get back on the wagon.. its hard work but its worth it! So now that Im done complaining I will think about the nice bike ride Im gonna go on tomorrow. Stay tuned for my weigh in, its not gonna be pretty I can almost tell you how much i weigh at any given day. If only chocolate was calorie free!!! Good luck to me!
Friday, May 12, 2006
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